Then, what should we do to lose our weight in a safe way? I'm going to tell you something in the light of my own experiencing. (I had reduced my weight by 40kg(88lb) before I entered my University. Some of my high school friends don't recognize me because of my changed body. -_-;) First and most important thing is to curb your appetite. I do not mean skipping your meal but eating less food than you do. For people being on a diet, nothing is important than curbing the suppressing the appetite. However, an appetite suppressant should be considered as a last resort. Depending on any form of drugs should be taken in the last time and if you want to take any diet supple drug, you should talk to doctor. I don't recommend the drug diet because it can put a financial burden on you. In conclusion, a stepping stone for being thinner is eating like a bird and let's just eat in moderation! Time for eating isn't important. You don't have to say that "I don't have any food after 7 P.M, so as to lose my weight!".
And the second thing is making a habit of exercising. When I was on a diet, as long as I was not busy doing anything else, I walked anywhere if I could get there within a hour. Do you think waking around is boring? If you think so, I would recommend that doing anything you are interested in. You can keep walking while listening to IU(Lee, Ji-eun, I'm big fan of IU lol)'s music stred in your MP3's built-in memody or watching DMB. You can walk up stairs instead of taking an elevator unless you are busy. How about cleaning up your messy room? You can also burn away your fat by sweeping up dust on the floor and walking around with your vacuum.
The third thing is your will. (Some members of T-ara, one of the famous girl-groups in Korea, also left a tweet saying "The most important thing is the strength of your will^^" on their tweeter accounts. lol). What is needed for you, who may have a protruding belly or can't get your pants on because of obesity someday, is a will of iron to decide to go on a diet to flatten your belly and do jumping jack to burn your fat.
Let's be thin! I know that it is very difficult to lose our weight but very easy to be fat. However, You know what they say, "No pain, no gain.". When you find out you aren't fat anymore, that's the time you can be more confident in yourself!
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What side effects people have from the extreme passion for shedding weight? Well, first of all, as I've mentioned already in this entry, people can be bulimic and anorexic. Bullimic means a disease in which people make themselves throw up what they eat after finishing their binge eating. Anorexic is