There are 2 good examples, one is a GM rice which is called golden rice, the another is a GM potate. Golden rice contains vitamin A which is not contained in regular natural rice. Usually people who live mostly on regular rice miss this iportant viatain.
Meanwhile GM potatoes contains less starch,.It don’t absorb much fat when it is cooked with oil. Both of those GM foods are helpful for us to maintain our health and would make difference in our life.