Step by step
Nov 17th 2009 02:04
Many years, I had thought negative things about running exercise.
Because I had thought running exercise caused massive damage to tendons and bones.
Last Saturday, I bought a book written by a sports trainer.
This book gave me a safe approach of running and provided me convincing explanations.
For this reason, I started daily running yesterday.
And I will challenge longer distance step by step.
Because I had thought running exercise caused massive damage to tendons and bones.
Last Saturday, I bought a book written by a sports trainer.
This book gave me a safe approach of running and provided me convincing explanations.
For this reason, I started daily running yesterday.
And I will challenge longer distance step by step.
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Thank you for your comment!
Last weekend, I had just been awaken interest in running.
Why did you stop running?
I stopped walking as I began school ... so I don't have time to do exercises but, instead of running .. I don't use the elevator . I use the stairs (9 th floor)
9th floor! It's great!