Dieting
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I’m thinking that I should go on a diet. But I can’t do it well so far. When I eat something, I unconsciously eat heavy meal such as meat and oily food. I don’t like my weak will.
I’m a type of person that I relieve my stress by eating a lot. Therefore, I’m not good at dieting. How can I avoid the food which I want to eat?
I’m a type of person that I relieve my stress by eating a lot. Therefore, I’m not good at dieting. How can I avoid the food which I want to eat?
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Dieting
I think that I should go on a diet.
But I can’t do it well so far.
When I eat something, I unconsciously eat heavy meals such as meat and oily food.
I don’t like my weak will.
I’m the type of person that relieves stress by eating a lot.
Therefore I’m not good at dieting.
How can I avoid the food that I want to eat?
If you eat other food first then maybe you won't be hungry for your favorite food. You can also exercise to lose weight, but it's much easier to stop eating as much unhealthy food. Imagine yourself after losing weight and maybe that will help. There are so many disadvantages to being overweight, so try to have a stronger will. You can do it.